Té de jazmín, una bebida con efecto relajante y propiedades para bajar de peso

Los componentes del té de jazmín lo hacen merecedor de la popularidad que goza, no solo por sus propiedades para la salud, sino por su agradable aroma que tiene efectos relajantes

2023-08-14

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<span lang="ES-CO" style="font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">El té de jazmín se hizo
popular por su aroma, además de ser usado como remedio natural para aliviar
malestares de salud, y según estudios científicos, tiene efectos para aliviar
el estrés y ayuda a bajar de peso.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">El jazmín es originario
de la India, pero fue en China donde alcanzó una gran popularidad por su sabor
suave y su delicioso aroma. La mezcla del té verde y las hojas secas de jazmín,
es lo que se conoce como té de jazmín.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">El Jasminum officinale,
o jazmín, como popularmente se le conoce, es un arbusto originario de Asia,
cuya flores es conocida por su aroma y es muy utilizado en la cocina en países
asiáticos.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Al jazmín se le
atribuyen propiedades curativas, de ahí que sea empleado como remedio natural
para algunas afecciones. Por contener epicatequinas y ser rico en
antioxidantes, tiene propiedades sedantes, calmantes, diuréticas, digestivas,
antiespasmódicas, antisépticas y analgésicas.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">El consumo de jazmín
favorece al buen funcionamiento de los pulmones, es bueno para el insomnio,
mejora el estado de ánimo, calma la ansiedad y es muy útil para aliviar el
estrés.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Propiedades relajantes
del té de jazmín;<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Por su agradable aroma
y combinado con los efectos relajantes del té verde, el té de jazmín ayuda a
aliviar es estrés. El té de jazmín tiene la propiedad de disminuir la
frecuencia cardiaca y tiene un ligero efecto sedante sobre el sistema nervioso
central.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">De acuerdo una
investigación reciente, el aroma del té de jazmín, así sea en baja intensidad,
tiene un efecto relajante.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">“La baja intensidad del
olor del té de jazmín tiene efectos sedantes tanto en la actividad de los
nervios autónomos como en los estados de ánimo”, indica el estudio de la
National Library of Medicine.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Estudios científicos
han descubierto que la oxidación de las grasas diarias aumenta significativamente
en presencia de moléculas como la catequina y la cafeína, compuestos presentes
en el té de<img src="https://redlatinastl.com/Recursos/imagenes-subidas/1898545055-te1.jpg" style="width: 270px; float: left;" class="note-float-left"><span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);"> jazmín.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Indica el estudio de la
National Library of Medicine que las mezclas de catequina y cafeína o la
suplementación con cafeína sola estimulan el gasto energético diario; esto dio
como resultado la oxidación diaria de grasas después de la ingestión de mezclas
de catequina y cafeína.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Otras propiedades del
té de jazmín;<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">También ayuda a cuidar
y proteger la piel, alivia los dolores, combate el envejecimiento, activa la
circulación sanguínea, estimula el funcionamiento del sistema inmunológico,
previene la retención de líquidos, regula la temperatura corporal y mejora las
funciones cognitivas.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Por ser rico en
antioxidantes, combate los radicales libres, evita la hipertensión, es
beneficioso para tratar la artritis, alivia los problemas de las vías
respiratorias y puede ser beneficioso para el hígado.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);"> <span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Para preparar la
infusión de jazmín se necesitan 1 cucharada de té verde, un puñado de flores secas
de jazmín y 500 mililitros de agua.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">En una olla se calienta
el agua hasta que hierva, se añade el té verde y las flores secas de jazmín a
un infusor, se retira la olla del fuego y se agrega infusor en el agua, por
unos 5 minutos. Después de este tiempo la infusión está lista para disfrutar.
En caso de que uses té de bolsitas, sigue las instrucciones del empaque.Contra indicaciones del
té de jazmín; no se recomienda beber esta infusión a las alérgicas al té verde
o al jazmín, así como tampoco a personas con tratamiento con fármacos
anticoagulantes, toda vez que por su composición podría interactúan con estos
medicamentos. Se recomienda acudir al médico en caso de tener algún
padecimiento de salud y no tomar esta información como un tratamiento.

<span style="font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Jasmine
tea, a drink with a relaxing effect and weight loss properties<span lang="ES-CO" style="font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><o:p></o:p><span style="font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Jasmine
tea became popular for its aroma, as well as being used as a natural remedy to
alleviate health ailments, and according to scientific studies, it has
stress-relieving effects and helps to lose weight.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Jasmine
is native to India, but it was in China where it became very popular for its
mild flavor and delicious aroma. The mixture of green tea and dried jasmine
leaves is what is known as jasmine tea.Jasminum
officinale, or jasmine, as it is popularly known, is a shrub native to Asia,
whose flowers are known for their aroma and are widely used in cooking in Asian
countries.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Jasmine
is attributed healing properties, which is why it is used as a natural remedy
for some conditions. Because it contains epicatechins and is rich in
antioxidants, it has sedative, calming, diuretic, digestive, antispasmodic,
antiseptic, and analgesic properties.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">The
consumption of jasmine favors the proper functioning of the lungs, is good for
insomnia, improves mood, calms anxiety and is very useful for relieving stress.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Relaxing
properties of jasmine tea;<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Due
to its pleasant aroma and combined with the relaxing effects of green tea,
jasmine tea helps to relieve stress. Jasmine tea has the property of slowing
the heart rate and has a slight sedative effect on the central nervous system.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">According
to recent research, the aroma of jasmine tea, even at a low intensity, has a
relaxing effect.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">“The
low odor intensity of jasmine tea has sedative effects on both autonomic nerve
activity and mood states,” the National Library of Medicine study indicates.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Scientific
studies have discovered that the oxidation of daily fats increases
significantly in the presence of molecules such as catechin and caffeine,<img src="https://redlatinastl.com/Recursos/imagenes-subidas/1470957227-te2.jpg" style="width: 229px; float: right;" class="note-float-right"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">
compounds present in jasmine tea.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">The
National Library of Medicine study indicates that catechin-caffeine mixtures or
caffeine supplementation alone stimulate daily energy expenditure; this
resulted in daily fat oxidation after ingestion of catechin-caffeine mixtures.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">It
also helps to care for and protect the skin, relieves pain, fights aging,
activates blood circulation, stimulates the functioning of the immune system,
prevents fluid retention, regulates body temperature and improves cognitive
functions.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 14pt; line-height: 106%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Because
it is rich in antioxidants, it fights free radicals, prevents hypertension, is
beneficial for treating arthritis, relieves respiratory tract problems, and may
be beneficial for the liver.To
prepare the jasmine infusion, 1 tablespoon of green tea, a handful of dried
jasmine flowers and 500 milliliters of water are needed.In
a pot, heat the water until it boils, add the green tea and the dried jasmine
flowers to an infuser, remove the pot from the heat and add the infuser to the
water for about 5 minutes. After this time the infusion is ready to enjoy. If
you are using tea bags, follow the instructions on the package.Against
indications of jasmine tea; It is not recommended to drink this infusion for
those allergic to green tea or jasmine, nor for people with anticoagulant drug
treatment, since due to its composition it could interact with these
medications. It is recommended to see a doctor if you have a health condition
and not take this information as a treatment.<span style="font-size: 16.5pt; line-height: 106%; font-family: Roboto; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">

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Té de jazmín, una bebida con efecto relajante y propiedades para bajar de peso

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