Secretos que no conocías de la semilla de calabaza

Si eres de las personas que les encantan las semillas de calabazas, te contamos sus beneficios nutricionales y como son efectivas como remedio casero.

2024-04-26

Secrets you didn't know about pumpkin seeds

<h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">A las semillas de
calabaza también se le llaman pepitas, y es un alimento que se consume desde la
antigüedad por sus propiedades alimenticias y medicinales, tienen la capacidad
de eliminar parásitos intestinales.Los bomberos y rescatistas desconectaron
cables y tuberías para evitar un accidente más severo. Las dos personas que
estaban dentro del domicilio lograron salir a tiempo y sin heridasLos efectos
del consumo de las semillas de calabaza pueden mejorar el tránsito intestinal
y, contribuir a la eliminación de los parásitos, debido a que contiene extracto
etanólico con un efecto antiparasitario similar al fármaco mebendazol, revela
un estudio.</span><i><span lang="ES-CO" style="font-size:12.0pt;font-family:"Arial",sans-serif;
color:#4472C4;mso-themecolor:accent1;mso-ansi-language:ES-CO"> <o:p></o:p></span></i></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">Pumpkin
seeds are also called pepitas, and they are a food that has been consumed since
ancient times for their nutritional and medicinal properties; they have the
ability to eliminate intestinal parasites.Firefighters and rescuers
disconnected cables and pipes to prevent a more severe accident. The two people
who were inside the home managed to get out in time and without injuries.The
effects of consuming pumpkin seeds can improve intestinal transit and
contribute to the elimination of parasites, because it contains ethanolic
extract with an antiparasitic effect similar to the drug mebendazole, a study
reveals.

<o:p></o:p></span></i></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">La forma correcta de
comer las semillas de calabazas para aprovechar sus propiedades es al natural,
sin tostar, freír o salar. En caso de estar infectado de parásitos, se pueden
consumir 30 semillas de calabaza crudas en ayunas por 30 días. Otra forma de
agregarlas a la alimentación es triturándolas e incorporándolas al desayuno.Los
investigadores también han confirmado otros beneficios de la calabaza, como la
mejora de la espermatogénesis, la cicatrización de heridas, las propiedades
antimicrobianas, antiinflamatorias, antioxidantes y antiulcerosas, entre otros.</span><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif;"><o:p></o:p></span></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">The
correct way to eat pumpkin seeds to take advantage of their properties is
naturally, without roasting, frying or salting. If you are infected with
parasites, you can consume 30 raw pumpkin seeds on an empty stomach for 30
days. Another way to add them to your diet is by grinding them and
incorporating them into your breakfast.Researchers have also confirmed other
benefits of pumpkin, such as improved spermatogenesis, wound healing,
antimicrobial, anti-inflammatory, antioxidant and anti-ulcer properties, among
others.<o:p></o:p></span></i></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif;">

</span></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif;"> </span></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">De la calabaza se
aprovecha la pulpa, la semilla y la cáscara, por ser fuente de proteínas,
carbohidratos, ácidos grasos monoinsaturados, ácidos grasos poliinsaturados,
carotenoides, tocoferoles, triptófano, delta-7-esteroles, entre otros según
revelan varios estudios.</span><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif;"><o:p></o:p></span></h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">The pulp,
seed and peel are used from the pumpkin, as they are a source of proteins,
carbohydrates, monounsaturated fatty acids, polyunsaturated fatty acids,
carotenoids, tocopherols, tryptophan, delta-7-sterols, among others, according
to several studies.

</h1><h1 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">The
consumption of pumpkin seeds provides benefits to the body due to its high
nutritional value, they have a protein contribution of 24.5 grams of protein
per 100 grams.In addition, it is a natural source of minerals, since in a 64
gram serving it provides 44% of the recommended daily value of magnesium, 42%,
zinc, 22% of copper, 16% of manganese, 17% of potassium, and 17 % of iron. Due
to this amount of iron it provides, it is recommended in case of anemia.<o:p></o:p></span></i></h1>

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Secretos que no conocías de la semilla de calabaza

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