5 cosas que debes hacer para dejar la comida chatarra

Los productos alimenticios altamente procesados, comúnmente conocidos como comida chatarra, se caracterizan por su alto contenido en grasas, azúcares, aditivos y su escaso valor nutricional.

2024-06-03

5 things you should do to quit junk food

<h2 style="margin: 0in; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">Los productos
alimenticios altamente procesados, comúnmente conocidos como comida chatarra,
se caracterizan por su alto contenido en grasas, azúcares, aditivos y su escaso
valor nutricional. Para evitar su consumo, hay al menos cinco medidas que
puedes adoptar: optar por cocinar en casa, incrementar la ingesta de proteínas,
establecer horarios regulares para las comidas, diversificar el contenido de tu
despensa y consumir alimentos que generen sensación de saciedad.</span><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif;"><o:p></o:p></span></h2><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">Highly
processed food products, commonly known as junk food, are characterized by
their high content of fats, sugars, additives and their low nutritional value.
To avoid its consumption, there are at least five measures you can take: choose
to cook at home, increase protein intake, establish regular meal times,
diversify the contents of your pantry and consume foods that generate a feeling
of satiety.

<o:p></o:p></span></i></h2><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">Aunque consumir
ocasionalmente alimentos horneados, helados y papas fritas no representa un
riesgo significativo para la salud, su inclusión frecuente en la dieta puede
tener consecuencias negativas tanto físicas como mentales.Investigaciones
recientes han revelado una conexión entre el consumo de comida chatarra y
diversas afecciones como la obesidad, enfermedades hepáticas, niveles elevados
de azúcar en la sangre, depresión, enfermedades cardíacas y ciertos tipos de
cáncer.Reducir el consumo de comida chatarra y mejorar la calidad de la dieta
puede lograrse siguiendo estas recomendaciones:</span><i><span lang="ES-CO" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#4472C4;
mso-themecolor:accent1;mso-ansi-language:ES-CO"> <o:p></o:p></span></i></h2><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">Although
occasionally consuming baked foods, ice cream, and French fries does not
represent a significant health risk, their frequent inclusion in the diet can
have negative physical and mental consequences.Recent research has revealed a
connection between junk food consumption and various conditions such as
obesity, liver disease, high blood sugar, depression, heart disease and certain
types of cancer.Reducing the consumption of junk food and improving the quality
of the diet can be achieved by following these recommendations:

</span></i><span style="font-size: 12pt; font-family: Arial, sans-serif;"><o:p></o:p></span></h2><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: black;">Cocinar más en casa, lo
cual reduce la tentación de optar por alimentos preparados y comida rápida.Aumentar
la ingesta de proteínas, lo cual puede ayudar a reducir los antojos y evitar el
exceso de consumo.Mantener horarios regulares para las comidas, evitando así
saltarse comidas y prevenir antojos y refrigerios innecesarios.Incluir
alimentos que generen sensación de saciedad, como las proteínas, para reducir
la necesidad de recurrir a refrigerios poco saludables.</span><i><span lang="ES-CO" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#4472C4;
mso-themecolor:accent1;mso-ansi-language:ES-CO"> </span></i><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif;"><o:p></o:p></span></h2><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">Cook more
at home, which reduces the temptation to opt for prepared foods and fast food.Increase
protein intake, which can help reduce cravings and prevent overconsumption.Maintain
regular meal times, thus avoiding skipping meals and preventing cravings and
unnecessary snacks.Include foods that make you feel full, such as protein, to
reduce the need for unhealthy snacks.

</p><h2 style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><i><span style="font-size:12.0pt;
font-family:"Arial",sans-serif;color:#4472C4;mso-themecolor:accent1">Renew the
pantry with more nutritious options and avoid the temptation of consuming
ultra-processed foods, which can stimulate the desire to overeat.It's about
encouraging healthier eating habits, not eliminating junk food completely. By
prioritizing nutritious, homemade, and filling foods, you can maintain an
adequate level of energy, satisfy hunger, and avoid turning to unhealthy
options when you are hungry.<o:p></o:p></span></i></h2>

10,400

Fans

752

Fans

1755

Fans

818

Fans

5 cosas que debes hacer para dejar la comida chatarra

Follow Us

Newsletter