Cerezas dulces: la fruta del verano rica en nutrientes

2024-06-24

Las cerezas son frutas de temporadas que se cosechan entre junio y septiembre, son deliciosas y fuente de vitaminas, minerales y antioxidants

<p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 24pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Sweet Cherries: The Nutrient-Rich Summer Fruit<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">En Estados Unidos, uno
de los lugares donde se cultivan las cerezas es en el noroeste, y por estas
fechas, cuando inicia el verano, ya la cosecha está lista para ser disfrutada.
Estas deliciosas frutas son ricas en polifenoles y vitamina C que tienen propiedades
antioxidantes y antiinflamatorias.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">In the United States, one of the places where
cherries are grown is in the northwest, and around this time, when summer
begins, the harvest is ready to be enjoyed. These delicious fruits are rich in
polyphenols and vitamin C that have antioxidant and anti-inflammatory
properties.

<p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Para la temporada de
verano están disponibles y además de ser deliciosas, traen beneficios para la
salud. Investigaciones revelan que el consumo de cerezas puede disminuir los
marcadores de estrés oxidativo, causado por los radicales libres, como: inflamación,
dolor muscular, presión arterial y mejorar el sueño.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">For the summer season they are available and in
addition to being delicious, they bring health benefits. Research reveals that
consuming cherries can reduce markers of oxidative stress, caused by free
radicals, such as: inflammation, muscle pain, blood pressure, and improve
sleep.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Además, por su perfil
nutricional, el consumo de cerezas dulces o ácidas puede promover la salud al
prevenir o disminuir el estrés oxidativo y la inflamación. Additionally, due
to their nutritional profile, the consumption of sweet or sour cherries can
promote health by preventing or reducing oxidative stress and inflammation.

<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">El color rojo vibrante
de las cerezas dulces se lo dan las antocianinas, un poderoso antioxidante con
beneficio antiinflamatorio relacionado con propiedades para combatir el cáncer,
la salud cardiovascular, la reducción del dolor y más.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Sweet cherries' vibrant red color is given by
anthocyanins, a powerful antioxidant with anti-inflammatory benefits linked to
cancer-fighting properties, cardiovascular health, pain reduction, and more.<p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Mientras que la
vitamina C fortalece el sistema inmunológico y ayuda a la producción de
colágeno para una piel brillante.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">While vitamin C strengthens the immune system
and helps collagen production for glowing skin.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">La dietista Kelly
Pritchett, quien es profesora de asociada de la Universidad Central de
Washington, asegura que “las cerezas dulces son tan sabrosas como saludables y
ofrecen una gran cantidad de beneficios para la salud que van desde apoyar el
sistema inmunológico hasta ayudar a controlar la presión arterial, el peso y el
sueño”.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Dietitian Kelly Pritchett, who is an associate
professor at Central Washington University, says that “sweet cherries are as
tasty as they are healthy and offer a host of health benefits ranging from
supporting the immune system to helping control blood pressure, weight and
sleep.”

<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Las cerezas dulces son
cosechadas por más de 2,500 productores en Washington, Oregón, Idaho, Utah y
Montana, que surten más del 70% de las cerezas frescas que se encuentran en las
tiendas desde mediados de junio hasta principios de septiembre. <span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Sweet cherries are harvested by more than 2,500 growers in
Washington, Oregon, Idaho, Utah and Montana, supplying more than 70% of the
fresh cherries found in stores from mid-June to early September.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span lang="ES-CO" style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">BJ Thurlby, presidente
de Northwest Cherry Growers, asegura que la cosecha del Noroeste de 2024 es
tiene el promedio de cerezas de excelente calidad.<o:p></o:p>

<p class="MsoNormal" style="margin-bottom: 17.25pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">BJ Thurlby, president of Northwest Cherry
Growers, assures that the 2024 Northwest crop is average for excellent quality
cherries.<o:p></o:p>

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Cerezas dulces: la fruta del verano rica en nutrientes

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