¿Diferencias entre alimentos procesados y ultraprocesados?

2024-07-14

El consumo de alimentos ultraprocesados puede afectar la salud física y mental, y aumentar el riesgo de cáncer, un especialista en medicina funcional explica cómo diferenciarlos

Differences between
processed and ultra-processed foods?<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Mucho se habla de lo
perjudicial que son los alimentos ultraprocesados para la salud, pero realmente
cómo podemos saber cuáles son, qué características tienen y cuánto daño pueden
hacer a la salud. El especialista en medicina funcional Carlos Jaramillo explica
de qué se trata y que pasa cuando los consumimos de manera regular.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">There
is a lot of talk about how harmful ultra-processed foods are to health, but how
can we really know what they are, what characteristics they have and how much
damage they can do to health. Functional medicine specialist Carlos Jaramillo
explains what it is and what happens when we consume them regularly.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Lo primero que hay que
tener en cuenta es que son productos industriales que han sido modificados
significativamente mediante procesos químicos y la adición de ingredientes
artificiales como conservantes, colorantes, saborizantes y emulsionantes.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">The
first thing to keep in mind is that they are industrial products that have been
significantly modified through chemical processes and the addition of
artificial ingredients such as preservatives, colorants, flavorings and
emulsifiers.

<span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Una de las principales
características es que estos alimentos suelen ser listos para consumir y tienen
una larga vida útil, pero “son bajos en nutrientes esenciales y altos en
azúcares, grasas no saludables y sodio”, explica en una charla de YouTube.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">One
of the main characteristics is that these foods are usually ready-to-eat and
have a long shelf life, but “they are low in essential nutrients and high in
sugars, unhealthy fats and sodium,” he explains in a YouTube talk.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Por ser ricos en
azúcares, grasas trans y aditivos químicos, los alimentos ultraprocesados
pueden afectar negativamente el cerebro y el estado de ánimo.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Because
they are rich in sugars, trans fats and chemical additives, ultra-processed
foods can negatively affect the brain and mood.

<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">El consumo de este tipo
de alimentos se asocia con la aparición de trastornos mentales, mayor riesgo de
depresión y otros problemas de salud mental, según las más recientes
investigaciones. <o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">The
consumption of this type of food is associated with the appearance of mental
disorders, increased risk of depression and other mental health problems,
according to the most recent research.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Se define como alimentos
los ultraprocesados aquellos que son sometidos a procesos industriales y la
adición de químicos o sustancias artificiales; mientras que los alimentos
procesados son aquellos que podemos preparar en casa mediante métodos como licuar,
cocinar, hornear o cortar, explica el especialista.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Ultra-processed
foods are defined as those that are subjected to industrial processes and the
addition of chemicals or artificial substances; while processed foods are those
that we can prepare at home using methods such as blending, cooking, baking or
cutting, explains the specialist.

<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Una de las
recomendaciones de Jaramillo es aprender a leer etiquetas e identificar los
ingredientes dañinos en los alimentos ultraprocesados, ya que “actualmente
existen términos engañosos como “sabor natural” y la adición de vitaminas y
minerales como estrategia para hacer parecer saludables productos que no lo
son”.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">One
of Jaramillo's recommendations is to learn to read labels and identify harmful
ingredients in ultra-processed foods, since “currently there are misleading
terms such as “natural flavor” and the addition of vitamins and minerals as a
strategy to make products that are not healthy appear healthy. are".<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Además, es de vital
importancia tener una alimentación basada en alimentos frescos y naturales,
hidratarse bien y realizar alguna actividad física como parte de un estilo de
vida saludable.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">In
addition, it is vitally important to have a diet based on fresh and natural
foods, stay well hydrated and do some physical activity as part of a healthy
lifestyle.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">La recomendación del
médico de Harvard es evitar en la medida de lo posible consumir alimentos
ultraprocesados. Aunque advierte que se pueden disfrutar ocasionalmente como un
gusto “siempre teniendo en cuenta que el cuerpo humano no está diseñado para este
tipo de alimentos”.<o:p></o:p>

<span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">The
Harvard doctor's recommendation is to avoid consuming ultra-processed foods as
much as possible. Although he warns that they can be enjoyed occasionally as a
treat “always keeping in mind that the human body is not designed for this type
of food.”<o:p></o:p>

10,400

Fans

752

Fans

1755

Fans

818

Fans

¿Diferencias entre alimentos procesados y ultraprocesados?

Follow Us

Newsletter