Bombones de proteína: una receta saludable para fortalecer los músculos

2025-02-21

Aprende paso a paso a preparar bombones de proteínas para una merienda saludable

<span style="font-size: 22pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Protein chocolates: a healthy recipe to strengthen muscles<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Cuidar tu alimentación no
significa renunciar a los postres o dulces, solo es necesario saber elegir
entre aquellos con alto contenido de azúcares y carbohidratos simples, y las
opciones más saludables con ingredientes nutritivos, como los bombones de
proteína.<o:p></o:p>Taking care of your diet does
not mean giving up desserts or sweets, you just need to know how to choose
between those with a high content of sugars and simple carbohydrates, and
healthier options with nutritious ingredients, such as protein chocolates.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Existen recetas que
combinan las características de un postre tradicional con ingredientes que
favorecen la saciedad, son ricos en nutrientes y proteínas, convirtiéndolos en
una excelente opción para antes de entrenar en el gimnasio, como merienda o
para calmar un antojo entre comidas.<o:p></o:p>There are recipes that combine
the characteristics of a traditional dessert with ingredients that promote
satiety, are rich in nutrients and proteins, making them an excellent option
before training at the gym, as a snack or to calm a craving between meals.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">En esta ocasión te
traemos una receta fácil de hacer de bombones con gelatina, leche y proteína,
tres ingredientes clave para la producción de colágeno, esencial para los
músculos, tendones y articulaciones, así como para aumentar los niveles de
energía y favorecer la recuperación muscular post-entrenamiento.<o:p></o:p>On this occasion we bring you
an easy-to-make recipe for chocolates with gelatin, milk and protein, three key
ingredients for the production of collagen, essential for muscles, tendons and
joints, as well as to increase energy levels and promote post-workout muscle
recovery.

<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Es una receta sencilla,
sin gluten, perfecta para las meriendas.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Ingredientes:<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">60 gramos de tu proteína
favorita<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">350 ml de leche<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">9 hojas de gelatina
hidratada<o:p></o:p>It is a simple, gluten-free
recipe, perfect for snacks.<o:p></o:p>Ingredients:<o:p></o:p>60 grams of your favorite
protein<o:p></o:p>350 ml of milk<o:p></o:p>9 sheets of hydrated gelatin<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Modo de preparación:<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Calienta la leche en una
olla durante 5 minutos.

<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Una vez caliente, añade
las 9 hojas de gelatina hidratada y mezcla bien hasta que se disuelvan
completamente.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Vierte la mezcla en un
recipiente y deja reposar durante 15 minutos.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Agrega los 60 gramos de
proteína en polvo y bate hasta obtener una mezcla homogénea.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Vierte la mezcla en un
molde rectangular y refrigera durante 3 horas.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Una vez transcurrido el
tiempo, retira del molde y corta en cuadrados.<o:p></o:p><span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Opcionalmente, espolvorea
con cacao o canela, según tu preferencia, y disfruta.<o:p></o:p>Preparation method:<o:p></o:p>Heat the milk in a pot for 5
minutes.

<o:p></o:p>Once hot, add the 9 sheets of
hydrated gelatin and mix well until completely dissolved.<o:p></o:p>Pour the mixture into a
container and let it sit for 15 minutes.<o:p></o:p>Add the 60 grams of protein
powder and mix until you obtain a homogeneous mixture.<o:p></o:p>Pour the mixture into a
rectangular mold and refrigerate for 3 hours.<o:p></o:p>Once the time has elapsed,
remove from the mold and cut into squares.<o:p></o:p>Optionally, sprinkle with
cocoa or cinnamon, according to your preference, and enjoy.<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">

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Bombones de proteína: una receta saludable para fortalecer los músculos

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