4 hábitos diarios de las personas verdaderamente felices, según un experto de Harvard

2025-05-16

Las opiniones de Arthur C. Brooks han sido objeto de diversas críticas por sus “principios fundamentalistas”

<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">4 Daily
Habits of Truly Happy People, According to a Harvard Expert<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Según Arthur C. Brooks, profesor en Harvard y experto
en felicidad, ser feliz no es cuestión de suerte, sino el resultado de hábitos
que se practican todos los días. En una entrevista reciente con el presentador
Ken Coleman, Brooks explicó que hay cuatro pilares fundamentales que, según sus
estudios, ayudan a construir una vida verdaderamente feliz. Aunque su enfoque
ha generado opiniones divididas, muchos lo consideran una guía útil para
alcanzar una felicidad duradera.<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">According to Arthur C. Brooks, a Harvard professor and happiness
expert, being happy isn't a matter of luck, but rather the result of habits
practiced every day. In a recent interview with host Ken Coleman, Brooks
explained that there are four fundamental pillars that, according to his
research, help build a truly happy life. Although his approach has generated
mixed opinions, many consider it a useful guide to achieving lasting happiness.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Los 4 hábitos que las personas realmente felices
practican cada día, según Brooks:

<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Conectar con algo más grande que uno mismo<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Brooks cree que tener una vida espiritual o
trascendental es clave para la felicidad. No necesariamente se trata de
religión formal: puede ser meditación, filosofía como el estoicismo, o
simplemente contemplar la naturaleza. Lo importante es encontrar una forma de
darle sentido a la vida desde una perspectiva más amplia.<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">The 4 habits that truly happy people practice every day, according
to Brooks:<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Connect with something bigger than yourself<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Brooks believes that having a spiritual or transcendental life is
key to happiness. It doesn't necessarily mean formal religion: it can be
meditation, philosophy like Stoicism, or simply contemplating nature. The
important thing is finding a way to make sense of life from a broader
perspective.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Cuidar las relaciones familiares<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Aunque las relaciones familiares pueden ser
complicadas, Brooks dice que mantener estos lazos fuertes es vital. La familia
brinda apoyo emocional y un sentimiento de pertenencia que es fundamental para
el bienestar.<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Nurturing Family Relationships<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Although family relationships can be complicated, Brooks says that
maintaining these strong bonds is vital. Family provides emotional support and
a sense of belonging that is fundamental to well-being.

<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Tener amistades auténticas<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Brooks distingue entre amistades por conveniencia
(como las del trabajo) y las verdaderas. Estas últimas se basan en intereses
compartidos y apoyo sincero. Rodearse de amigos genuinos mejora
significativamente la calidad de vida.<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Having Authentic Friendships<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Brooks distinguishes between friendships of convenience (such as
those at work) and true friendships. The latter are based on shared interests
and sincere support. Surrounding yourself with genuine friends significantly
improves your quality of life.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Encontrar propósito en el trabajo<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Más allá del sueldo o el prestigio, Brooks recomienda
buscar sentido en lo que uno hace. Un trabajo que te hace sentir útil, que
ayuda a otros o te permite crecer como persona, puede ser una gran fuente de
satisfacción.<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">

<span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Finding Purpose at Work<o:p></o:p><span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Beyond salary or prestige, Brooks recommends finding meaning in
what you do. A job that makes you feel useful, helps others, or allows you to
grow as a person can be a great source of satisfaction.<o:p></o:p><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Aunque no todos están de acuerdo con su visión
—especialmente quienes enfrentan circunstancias difíciles o limitadas— Brooks
insiste en que la felicidad es algo que se puede aprender. Practicar estos
principios con intención puede llevar a una vida más plena y con propósito.<o:p></o:p>

<span style="font-size:14.0pt;
line-height:107%;font-family:"Arial",sans-serif;color:#2F5597;mso-themecolor:
accent1;mso-themeshade:191;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-themecolor:
accent1;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000">Although not everyone agrees with his view—especially those facing
difficult or limited circumstances—Brooks insists that happiness is something
that can be learned. Practicing these principles with intention can lead to a
more fulfilling and purposeful life.<o:p></o:p>

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4 hábitos diarios de las personas verdaderamente felices, según un experto de Harvard

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