Detectar a tiempo las etapas del “burnout”//Detect the stages of “burnout” in time

Salud, maria mendez, burnout, red latina, mente, psicología

2022-08-14

María Méndez es presidenta y fundadora de Vacation is a Human Right (VIAHR). Dominicana residente en Nueva York. Ha trabajado con figuras y eventos internacionales como Beyonce, Frank Ocean, Joe Thomas, The Mavericks, Raul Di Blasio, Benicio del Toro y la SuperBowl. https

<p dir="ltr" id="docs-internal-guid-5856c9e9-7fff-c2ec-840d-30d842e04498" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">POR MARÍA MÉNDEZ<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">El “burnout” es un estado de agotamiento emocional, físico y mental, causado por un estrés excesivo y prolongado. Ocurre cuando las personas se sienten abrumadas, agotadas emocionalmente e incapaces de satisfacer las demandas constantes. También reduce la productividad y agota la energía.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Para reconocer si estamos o no en camino al burnout, debemos saber cuáles son las etapas en las que se desarrolla. Solo así, tendremos más claridad para empezar a tomar acciones que lo reviertan, y volver a un balance sano en nuestro día a día.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Es imprescindible entrar de lleno en este debate, y por ello hemos convocado el <a href="https://viahr.org/" target="_blank">Primer Congreso Iberoamericano contra el Burnout</a><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">, que se celebrará en República Dominicana. Recientemente entró en vigor la última revisión de la Clasificación Internacional de Enfermedades, de la Organización Mundial de la Salud, donde se establece que el burnout o síndrome de desgaste profesional, es un problema relacionado con el trabajo.

<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">¿Cuáles son las etapas del burnout?<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Scientific American destaca lo que coloquialmente se conoce como las 12 etapas del burnout, según el psicólogo Herbert Freudenberger, conocido como uno de los primeros en describir los síntomas del agotamiento profesional.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Esta vez abordaré las primeras seis etapas:<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-La compulsión de probarse a uno mismo:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> se busca demostrar obsesivamente la valía. Se dificulta establecer límites, porque siempre está la disposición de ir más allá.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Trabajar más duro:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> incapacidad de dejar de trabajar. Responder correos electrónicos durante el fin de semana, dedicar constantemente horas extras o largas, y/o renuencia a tomar vacaciones.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Necesidades descuidadas: <span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">sueño errático, alimentación interrumpida, poco tiempo para hacer ejercicio y recreación, y/o falta de interacción social.Las personas que experimentan agotamiento constantemente suelen descuidar estas necesidades.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Desplazamiento de conflictos: <span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">comportamiento evasiv. Las personas descartan sus problemas y pueden sentirse amenazadas, asustadas o nerviosas.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Revisión de valores:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> se reescribe el propio código moral para adaptarse a las ambiciones laborales. La familia, los pasatiempos y los amigos se orientan a favor del trabajo, que se convierte en el único enfoque.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Negación de problemas:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> la persona se vuelve cada vez más intolerante, cínica y/o agresiva, percibiendo a los colaboradores como “estúpidos, vagos, exigentes o indisciplinados”. La persona ve los problemas de la vida como derivados del trabajo y ve el tiempo como un recurso extremadamente limitado.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">* María Méndez es presidenta y fundadora de Vacation is a Human Right (VIAHR). Dominicana residente en Nueva York. Ha trabajado con figuras y eventos internacionales como Beyonce, Frank Ocean, Joe Thomas, The Mavericks, Raul Di Blasio, Benicio del Toro y la SuperBowl.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><a href="https://www.viahr.org/" target="_blank">https://www.viahr.org/</a><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">

<p dir="ltr" id="docs-internal-guid-238f8ec4-7fff-e2f6-2826-631f320a0fe1" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">BY MARIA MENDEZ<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when people feel overwhelmed, emotionally drained, and unable to meet constant demands. It also reduces productivity and depletes energy.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">To recognize whether or not we are on the way to burnout, we must know what are the stages in which it develops. Only then, we will have more clarity to start taking actions that reverse it, and return to a healthy balance in our day to day.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">It is essential to enter fully into this debate, and for this reason we have convened the <a href="https://viahr.org/" target="_blank">First Ibero-American Congress against Burnout,</a> <span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">to be held in the Dominican Republic. Recently, the latest revision of the International Classification of Diseases of the World Health Organization came into force, where it is established that burnout or professional burnout syndrome is a work-related problem.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">

<p dir="ltr" id="docs-internal-guid-f5e05c0d-7fff-41dc-9679-a952b0d3208b" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">What are the stages of burnout?<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Scientific American highlights what is colloquially known as the 12 stages of burnout, according to psychologist Herbert Freudenberger, known as one of the first to describe the symptoms of professional burnout.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">This time I will address the first six stages:<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-The compulsion to prove oneself:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> one seeks to obsessively prove one's worth. It is difficult to establish limits, because there is always the willingness to go further.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Work harder:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> inability to stop working. Responding to emails over the weekend, consistently putting in long or overtime hours, and/or reluctance to take vacations.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Neglected Needs:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> Erratic sleep, interrupted eating, little time for exercise and recreation, and/or lack of social interaction. People who constantly experience burnout tend to neglect these needs.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Displacement of conflicts: <span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">evasive behavior. People dismiss their problems and may feel threatened, scared, or nervous.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Review of values:<span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> the moral code itself is rewritten to adapt to job ambitions. Family, hobbies, and friends skew in favor of work, which becomes the sole focus.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-weight: 700; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">-Denial of problems: <span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">the person becomes increasingly intolerant, cynical and/or aggressive, perceiving collaborators as “stupid, lazy, demanding or undisciplined”. The person sees life's problems as derivative of work and sees time as an extremely limited resource.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> <p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">* María Méndez is the president and founder of Vacation is a Human Right (VIAHR). Dominican resident in New York. She has worked with international figures and events such as Beyonce, Frank Ocean, Joe Thomas, The Mavericks, Raul Di Blasio, Benicio del Toro and the SuperBowl.<p dir="ltr" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><a href="https://www.viahr.org/" target="_blank">https://www.viahr.org/</a><span style="font-size: 14pt; font-family: Arial; color: rgb(67, 67, 67); font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">

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Detectar a tiempo las etapas del “burnout”//Detect the stages of “burnout” in time

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