3 utensilios de cocina que son tóxicos para la salud, según un expert

Los materiales con los que están hechos algunos utensilios de cocina, pueden perjudicar la salud. Un experto explica como afecta y cómo sustituirlos

2024-04-08

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<span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">La alimentación y la
cocina son parte fundamental de la salud, ya que lo que comemos y la forma como
los preparamos incide en nuestro cuerpo. Y es entonces cuando debemos estar
atentos a que los utensilios de cocina deben estar fabricados con materiales que
no representen riesgos.Un experto en<img src="https://www.redlatinastl.com/Recursos/imagenes-subidas/1395190227-ut1.jpeg" style="width: 297px; float: left;" class="note-float-left">
nutrición, Juan Bola, explica cuáles son estos utensilios de cocina que debemos
evitar en nuestra cocina, específicamente se refiere al “top 3 en tóxicos en la
cocina”.Bola es autor del libro
Nutrición evolutiva, explica que son tres elementos que muchos tenemos en
nuestro hogar, y pueden afectar la salud hormonal.La primera
recomendación que hace el especialista es preferir tablas de madera, antes que
las de plástico, ya que puede cargar nuestra salud hormonal.Un estudio descubrió
que “las tablas de cortar de plástico eran la fuente de contaminación de
microplásticos de polietileno en la carne cortada disponible comercialmente en
carnicerías y en una cadena de supermercados”, en Medio Oriente.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Otros elementos que
debemos evitar, y que está comprobado por estudios, son las sartenes de teflón
antiadherentes, ya que contiene sustancias tóxicas que al ser usadas en altas
temperaturas pueden desprenderse por su uso, y puede causar daños a la salud.
Bola aconseja elegir acero inoxidable o de hierro.Y por último los
utensilios de cocina, de plástico o de siliconas, porque son nocivas para
nuestro organismo, por lo que recomienda de madera o de acero inoxidable.Los utensilios de los
materiales antes señalados, son perjudiciales para la salud, pues pueden
liberar microplásticos o nanoplásticos cuando cocinamos y terminamos
ingiriéndolos en pequeñas cantidades.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">A diferencia de los que
muchos piensa, Bola recomienda los utensilios de madera, ya que representan una
opción más saludable que comer microplásticos.Los utensilios de
madera puede durar años, y hay muchas formas de mantenerlos limpios y libre de
gérmenes, en vista que están en contacto con la comida a diario.

<span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">3
kitchen utensils that are toxic to your health, according to an expert<o:p></o:p><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Food
and cooking are a fundamental part of health, since what we eat and the way we
prepare it affects our body. And that is when we must be careful that kitchen
utensils must be made with materials that do not represent risks.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">A
nutrition expert, Juan Bola, explains which are these kitchen utensils that<img src="https://www.redlatinastl.com/Recursos/imagenes-subidas/1177293411-ut2.jpeg" style="width: 403px; float: right;" class="note-float-right"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);"> we
should avoid in our kitchen, specifically referring to the “top 3 toxic
substances in the kitchen.”<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Bola
is the author of the book Evolutionary Nutrition, he explains that they are
three elements that many of us have in our home, and they can affect hormonal
health.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">The
first recommendation that the specialist makes is to prefer wooden boards,
rather than plastic ones, since it can burden our hormonal health.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);"> <span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">One
study found that “plastic chopping boards were the source of polyethylene
microplastic contamination in commercially available cut meat in butcher shops
and a supermarket chain,” in the Middle East.<span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Other
elements that we should avoid, and that is proven by studies, are non-stick
Teflon pans, since they contain toxic substances that, when used at high
temperatures, can be released due to their use, and can cause damage to health.
Bola advises choosing stainless steel or iron.And
finally, kitchen utensils made of plastic or silicone, because they are harmful
to our body, which is why it is recommended to make them made of wood or
stainless steel.Utensils
made of the aforementioned materials are harmful to health, as they can release
microplastics or nanoplastics when we cook and we end up ingesting them in
small quantities.Unlike
what many think, Bola recommends wooden utensils, as they represent a healthier
option than eating microplastics.Wooden
utensils can last for years, and there are many ways to keep them clean and
germ-free since they come into contact with food daily.

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3 utensilios de cocina que son tóxicos para la salud, según un expert

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